Classes

IN STUDIO AT YOGA CO-OP ATHENS

Power Yoga

Yoga based in the style of Baptiste Power Yoga blended with Maggie’s intuitive instruction to offer students a balance of the structure of familiar shapes and the flow of listening to their bodies.

Renew & Refine (R&R)

Movement born out of the desire to self express through high vibration music, fun and functional movement patterns, and the opportunity to work into ourselves.

Attune

Stillness + gentle movement serving to nourish the nervous system with soft shapes and ancient breathing practices to align and expand your being. An offering for slowing down, recovery day, and chronic pain management.