Free Form Library

Spinal Energetics (50 min)

Spinal Energetics (50 min)

Hold Space for Emotion (60 min)

Hold Space for Emotion (60 min)

When you're about to lose your sh!t (13 min)

When you're about to lose your sh!t (13 min)

Explore (28 min)

Explore (28 min)

Shaking & Dancing (13 min)

Shaking & Dancing (13 min)

Long Lines (48 min)

Long Lines (48 min)

Progressive Patterns (45 min)

Progressive Patterns (45 min)

Elements Practice: Fred Again.. (30 min)

Elements Practice: Fred Again.. (30 min)

Feelin' Myself (22 min)

Feelin' Myself (22 min)

Shaking & Dancing (28 min)

Shaking & Dancing (28 min)

Strength & Mobility (25 min)

Strength & Mobility (25 min)

Legs & Lungs (23 min)

Legs & Lungs (23 min)