Meditation Library

Tree Meditation (14 min)

Tree Meditation (14 min)

Celebration (5 min)

Celebration (5 min)

Meditation Walk + Run: Prana (36 min)

Meditation Walk + Run: Prana (36 min)

Embodied Meditation (8 min)

Embodied Meditation (8 min)

When you're hard on yourself (10 min)

When you're hard on yourself (10 min)

Middle Ground (10 min)

Middle Ground (10 min)

Meditation & Journaling (25 min)

Meditation & Journaling (25 min)

Morning Meditation: Prana (8 min)

Morning Meditation: Prana (8 min)

Meditation Walk (18 min)

Meditation Walk (18 min)

Heart Talk (10 min)

Heart Talk (10 min)

Body Scan: Yin & Yang (13 min)

Body Scan: Yin & Yang (13 min)

Come Down and In (12 min)

Come Down and In (12 min)

Gratitude, Love, Abundance (8 min)

Gratitude, Love, Abundance (8 min)

Morning Meditation (5 min)

Morning Meditation (5 min)

Meditation for Big Feelings (14 min)

Meditation for Big Feelings (14 min)

Grounding for Summer (8 min)

Grounding for Summer (8 min)

Perspective (14 min)

Perspective (14 min)

Silent Sit (7 min)

Silent Sit (7 min)

Heartbeat Meditation (12 min)

Heartbeat Meditation (12 min)

Silent Sit (20 min)

Silent Sit (20 min)

Grounding Meditation (10 min)

Grounding Meditation (10 min)

Trust and Healing (10 min)

Trust and Healing (10 min)

Spring (12 min)

Spring (12 min)

Momentum (6 min)

Momentum (6 min)

Alignment (7 min)

Alignment (7 min)

Restorative Meditation for Sleep (17 min)

Restorative Meditation for Sleep (17 min)

Meditative Run (25 min)

Meditative Run (25 min)

Evening Unwind (8 min)

Evening Unwind (8 min)

Ease (12 min)

Accessing Creativity (13 min)

Accessing Creativity (13 min)

Meditation for Calming Anxiety (10 min)

Meditation for Calming Anxiety (10 min)

Trust Your Rhythm (10 min)

Trust Your Rhythm (10 min)

Tender Heart & Return to Self (14 min)

Tender Heart & Return to Self (14 min)

Group Meditation for Mealtime (5 min)

Group Meditation for Mealtime (5 min)

Reflective Meditation Walk (30 min)

Reflective Meditation Walk (30 min)

Holidays Group Meditation (6 min)

Holidays Group Meditation (6 min)

Grounding (6 min)

Grounding (6 min)

Meditation for Sunrise (11 min)

Meditation for Sunrise (11 min)

Meditative Walk (30 min)

Meditative Walk (30 min)

Navigating Transition (14 min)

Navigating Transition (14 min)

Simple Breath (6 min)

Simple Breath (6 min)

Flow with the Feminine (10 min)

Flow with the Feminine (10 min)

Dissolve Tension (12 min)

Dissolve Tension (12 min)

Nature Appreciation (8 min)

Nature Appreciation (8 min)

Prana (13 min)

Healing (11 min)

Healing (11 min)

Meditation Walk (30 min)

Meditation Walk (30 min)

Clearing & Inner Knowing (18 min)

Clearing & Inner Knowing (18 min)

Gentleness & Self Compassion (18 min)

Gentleness & Self Compassion (18 min)

Soothe & Nourish Visualization (12 min)

Soothe & Nourish Visualization (12 min)

Invitation to Soften (17 min)

Invitation to Soften (17 min)

Soothe Anxiety (16 min)

Soothe Anxiety (16 min)

Wind Down (6 min)

Wind Down (6 min)

Silent Meditation (11 min)

Silent Meditation (11 min)

Hit Pause (6 min)

Hit Pause (6 min)

Centering (20 min)

Centering (20 min)

Meditative Walk (18 min)

Meditative Walk (18 min)

Take Space (12 min)

Take Space (12 min)

Alternate Nostril Breathing (14 min)

Alternate Nostril Breathing (14 min)

Cluttered Mind (6 min)

Cluttered Mind (6 min)

Grounding for Mealtime (6 min)

Grounding for Mealtime (6 min)

Take Space (8 min)

Take Space (8 min)

Becoming & Growth (10 min)

Becoming & Growth (10 min)

Physical Healing (15 min)

Physical Healing (15 min)

Inner Wisdom (10 min)

Inner Wisdom (10 min)

Body Grounding (10 min)

Body Grounding (10 min)

Energy Grounding (12 min)

Energy Grounding (12 min)

Inner Storm (8 min)

Inner Storm (8 min)

Morning (12 min)

Morning (12 min)

Appreciation Body Scan (20 min)

Appreciation Body Scan (20 min)

Intuition (10 min)

Intuition (10 min)

Gratitude (8 min)

Gratitude (8 min)

Heavy Heart (28 min)

Heavy Heart (28 min)

Silent Sit (with music, 5 min)

Silent Sit (with music, 5 min)

Reset (10 min)

Meditation & Pranayama (10 min)

Meditation & Pranayama (10 min)