New Class Library

Full Body Movement

Classes are rooted in yoga with applied functional movement varying in length, intensity, and focus. The music is a vibe and every practice begins and ends with a meditative reset.

You’ll need:

yoga mat
strap or long towel
one or two blocks
water
one or two tennis balls

Indie Rock Body Weight Strength (40 min) (Copy)

Indie Rock Body Weight Strength (40 min) (Copy)

Gentle Power: Simplicity (55 min) (Copy)

Gentle Power: Simplicity (55 min) (Copy)

Myofascial Release & Power Flow (55 min) (Copy)

Myofascial Release & Power Flow (55 min) (Copy)

Mobility for Runners (55 min) (Copy)

Mobility for Runners (55 min) (Copy)

Gentle Power (55 min) (Copy)

Gentle Power (55 min) (Copy)

Grounding Power: Core/Obliques (60 min) (Copy)

Grounding Power: Core/Obliques (60 min) (Copy)

Grounding Strength (50 min) (Copy)

Grounding Strength (50 min) (Copy)

Power Flow (40 min) (Copy)

Power Flow (40 min) (Copy)

Grounding Strength (28 min) (Copy)

Grounding Strength (28 min) (Copy)

Power- twists (55 min) (Copy)

Power- twists (55 min) (Copy)

Flow (28 min) (Copy)

Flow (28 min) (Copy)

Power Flow (30 min) (Copy)

Power Flow (30 min) (Copy)

Wall Workout Strength (50 min) (Copy)

Wall Workout Strength (50 min) (Copy)

R&B/Rap Strength (50 min) (Copy)

R&B/Rap Strength (50 min) (Copy)

New to Yoga (45 min) (Copy)

New to Yoga (45 min) (Copy)

Gentle Power- Heart Opening (60 min) (Copy)

Gentle Power- Heart Opening (60 min) (Copy)

Full Body Flow (45 min) (Copy)

Full Body Flow (45 min) (Copy)

Body Weight Strength (30 min) (Copy)

Body Weight Strength (30 min) (Copy)

Power (60 min) (Copy)

Power (60 min) (Copy)

Body Weight Strength (35 min) (Copy)

Body Weight Strength (35 min) (Copy)

Flow with Arm Focus (20 min) (Copy)

Flow with Arm Focus (20 min) (Copy)

Center & Core (50 min) (Copy)

Center & Core (50 min) (Copy)

Free Form: Explorative Movement

Exploration of movement patterns, planes of motion, and space to play

You’ll need:

a mat
plenty of room

Free Form: Strength (Copy)

Free Form: Strength (Copy)

Outdoor Audio

Guided sessions to take with you on your walks, runs, rides, and hikes

Meditative Walk (12 min) (Copy)

Meditative Walk (12 min) (Copy)

Intervals (Challenging, 35 min) (Copy)

Intervals (Challenging, 35 min) (Copy)

Recovery

Restorative sessions comprised of foam rolling, myofascial release, restorative yoga, gentle stretching

You’ll need:

two tennis balls or body rolling balls
foam roller
bolster or pillow

Bilateral Myofascial Release (24 min) (Copy)

Bilateral Myofascial Release (24 min) (Copy)

Restore (from bed, 20 min) (Copy)

Restore (from bed, 20 min) (Copy)

Foam Roller Warm Up/ Cool Down (10 min) (Copy)

Foam Roller Warm Up/ Cool Down (10 min) (Copy)

Deep Rest for Evening (20 min) (Copy)

Deep Rest for Evening (20 min) (Copy)

Hip Series (12 min) (Copy)

Hip Series (12 min) (Copy)

Release & Restore (12 min) (Copy)

Release & Restore (12 min) (Copy)

Meditation

Guided mindfulness practices for focus, breathing, and stress management

You’ll need:

quiet space
comfortable place to sit or lay down

Cluttered Mind (6 min) (Copy)

Cluttered Mind (6 min) (Copy)

Grounding for Mealtime (6 min) (Copy)

Grounding for Mealtime (6 min) (Copy)

Take Space (8 min) (Copy)

Take Space (8 min) (Copy)

Becoming & Growth (12 min) (Copy)

Becoming & Growth (12 min) (Copy)

Physical Healing (15 min) (Copy)

Physical Healing (15 min) (Copy)

Inner Wisdom (10 min) (Copy)

Inner Wisdom (10 min) (Copy)

Body Grounding (10 min) (Copy)

Body Grounding (10 min) (Copy)

Energy Grounding (12 min) (Copy)

Energy Grounding (12 min) (Copy)

Inner Storm (8 min) (Copy)

Inner Storm (8 min) (Copy)

Appreciation Body Scan (20 min) (Copy)

Appreciation Body Scan (20 min) (Copy)

Morning (12 min) (Copy)

Morning (12 min) (Copy)

Intuition (10 min) (Copy)

Intuition (10 min) (Copy)

Gratitude (8 min) (Copy)

Gratitude (8 min) (Copy)

Silent Sit (with music, 5 min) (Copy)

Silent Sit (with music, 5 min) (Copy)

Heavy Heart (28 min) (Copy)

Heavy Heart (28 min) (Copy)

Reset (10 min) (Copy)

Reset (10 min) (Copy)

Pranayama (10 min) (Copy)

Pranayama (10 min) (Copy)