Introduction Audio

Root

Day 1- Grounding Meditation, Power Flow: Grounding

Day 2- Mealtime Meditation, Grounding Strength

Day 3- Strength Low & Slow, Evening Restorative Meditation

Clear

Day 4- Cathartic Strength, Journal

Day 5- Power Hips & Twists, Journal Practice

Day 6- Mealtime Meditation, Choose Your Own Movement

Replenish

Day 7- Walking Meditation, Stabilizing Flow & MFR

Day 8- Grounding Flow, Restorative for Evening: Leave Space, Meditation for Mealtime: Body Scan

Day 9- Choose Your Own Movement

Clear

Day 10- Cathartic Strength, Meditation for Mealtime: Agni

Day 11- Choose Your Own Power Flow, Shaking & Dancing, Meditative Run

Day 12- Grounding Strength, Restorative Meditation for Letting Go

Integrate

Day 13- Walking Meditation, Free Form Eplore

Day 14- Power Practice, Journal

Carrot soup

flexible bowl

buckwheat porridge

steamed bananas

sweet potato porridge

festive bread

spiced milk

cinnamon pancakes

beet soup

butternut squash

sun choke wedges

lasagne

dahl recipes